This is great. I don't have to go to the gym. I can dance and exercise at home. I love dancing!
Invigorating! Will be my morning routine.
Spiro100 has the most comprehensive videos of exercise for those of us 55 and over.
Whether you’re looking for yoga, cardio, chair exercise or resistance training – the instructors are great at providing videos for all levels of mobility and range of motion.
Empowering seniors to live their best lives by providing 24/7 access to expert fitness and wellness classes searchable by level of ability. Plus over 30 original programs to help caregivers care for loved ones living with Alzheimer’s.