Yoga is all about relaxation; with the greatest trait being its adaptability to different age groups that have all sorts of needs and physical abilities. Although the popular image of yoga is often a young person poised at an angle that looks beautifully complicated to most people our age,...

Humans generally are a social being. Both young and adults need to interact with others to enjoy a better life. Many benefits come with maintaining social interactions with friends, most notably for older adults.   As we age, the ability to move about freely decreases and our dependency becomes higher. This means...

There are many benefits of connecting children and teenagers with seniors. Such relationships help to strengthen and sanitize the community. This is primarily due to the positive exchanges between older adults and their younger generations. In the United States, almost 6 million children are living with their grandparents. And it...