Yoga is all about relaxation; with the greatest trait being its adaptability to different age groups that have all sorts of needs and physical abilities. Although the popular image of yoga is often a young person poised at an angle that looks beautifully complicated to most people our age,...

The rising prices of food have been troubling senior Canadian citizens for a while. These people are at a serious risk of developing health problems if they haven’t attracted them already. Time has come for them to band together and look for a solution for their own betterment. The...