Stress is a huge element that affects the lives of most elderly citizens, and it’s a significant cause of several mental disorders. Anxiety disorders, in particular, can be a result of too much stress. Sometimes, all you need in your life is mental peace. But, if you are...

Happiness is something that virtually no one can live without. This is particularly true for elders. According to studies, the rates of depression among seniors are on the rise. There could be a multitude of reasons why seniors have difficulty in achieving happiness. If you happen to be...

Emotional wellness is a subject that often goes unaddressed, especially when it comes to elders. As we grow old, we’re are not as active as we once used to be. More often than not, our lifestyles become stagnant, and there is not much for us to do. People...