Stress is a huge element that affects the lives of most elderly citizens, and it’s a significant cause of several mental disorders. Anxiety disorders, in particular, can be a result of too much stress. Sometimes, all you need in your life is mental peace. But, if you are...

The unfortunate truth about growing old is that our body parts get older too. Most parts of the body begin to lose their functionality, especially the brain. As we know, the brain is responsible for our thought process. It is, therefore, natural that these age-related changes will affect the...

Happiness is something that virtually no one can live without. This is particularly true for elders. According to studies, the rates of depression among seniors are on the rise. There could be a multitude of reasons why seniors have difficulty in achieving happiness. If you happen to be...

Yoga is all about relaxation; with the greatest trait being its adaptability to different age groups that have all sorts of needs and physical abilities. Although the popular image of yoga is often a young person poised at an angle that looks beautifully complicated to most people our age,...