23 Jan Finding a Balance with Technology Use Can Benefit Emotional Wellness
There is no denying the impact that technology has had on everyone’s life. It has made things remarkably convenient and straightforward. Be it phones, tablets, or any other technology; it is hard to deny that most of us surrounded by them and its impacts on our everyday lives.
With that said, technology is here for the long run. As time passes, technology’s role will become much more dominant. Only time will tell whether that is good or a bad thing. However, as far as technology’s impact currently goes, there are as many negatives as there are positives. For every aspect of life that technology makes simpler, there is also an aspect that technology affects negatively. One of those aspects is emotional wellness.
This is particularly true for elderly citizens. Since many senior citizens are without companionship and are dependent on others, they resort to technology to make their lives easier. Sure, it does help them in many ways; however, it also affects their emotional wellness. Is it possible for elders to improve their emotional wellness by finding the right balance of technology use? Let us discuss this below.
Limiting Technology Improves Sleep
You might not be aware of this, but emotional health and sleep have a closer relationship than you may have imagined. Using tech devices before going to sleep negatively influences your sleep quality.
Sure, you might think that you slept for hours, but you will feel as tired as you did before going to sleep. Why is that so? Well, your subconscious mind occupies the visions and information it processes during the technology use. Therefore, when you wake up from your sleep without actually feeling fresh, you might wake up on the wrong side of the bed.
It could affect your decision-making and your overall psyche. Luckily, you can easily change that by limiting technology before bedtime. Keep your laptops and cellphones away an hour before closing your eyes. You will feel much fresher when you wake up, which, in turn, will improve your emotional health.
Limiting Technology Cultivates a Feeling of Self Dependency
Many people who do not have much company depend on social media to make them feel connected. In the case of elderly citizens, that is not necessarily a good thing. Feeling connected is vastly different from being connected, and in the case of the elderly, being connected is far more critical. By limiting the use of technology, you start seeking relationships and companions beyond the digital world. It makes you self-dependent and emotionally stable. It also eliminates negative emotions like feelings of inadequacy.
Technology can be a double-edged sword. Although it can be very helpful is many ways, too much usage can have a negative impact. Finding the right balance is critical to live a happy and stress-free life. Take a first easy step by limiting your use of technology before going to sleep and see if you wake up feeling better.