28 Aug A Natural Approach to Feeling Great
Spending Time in Nature – A Simple But Healthy Lifestyle Older Adults Should Adopt
Leo Tolstoy once said “One of the first conditions of happiness is that the link between man and nature shall not be broken.”
The majority of us now adopt lifestyles that prevent us from getting closer to the natural world. Both young and adults spend more time indoor watching TV, on the road with their cars, or under artificial surrounding. It is becoming rare for people to spend time in nature.
Older adults spend most of their time indoor. This is due to their declining health and limited mobility. They seldom go out and explore nature like before. Making them feel isolated and stuck with the same daily routine.
Spending time in nature is important for people of all ages, most especially for seniors. It helps them to overcome boredom. Simple things like flowers’ fragrance or the sounds of birds can provide mental and spiritual relief for seniors.
The physical and mental activity levels of older adults improve when they move around and engage more with nature. They are less susceptible to things like dementia, disease and cognitive decline.
Nature Beauty Stimulates the Mind and Brain of Older Adults
Research has shown that activities such as camping outside the city or spending time in a park positively impact seniors’ brains. Being exposed to nature’s beauty stimulates the mind and the brain.
Older adults are found to be more active and productive after they’ve spent quality time in nature. Their memory improves and the ability to pay attention is boosted.
Also, being outdoor may also improve the overall body immune system. As senior, it’ll help you to recover quickly from injury or illness.
In a statement by Richard Ryan, a professor of psychology at the University of Rochester, he said “Nature is fuel for the soul. Often when we feel depleted, we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.”
In his research, he found that “90 percent of people report increased energy when placed in outdoor activities.”
One of the best ways for seniors to enjoy good health is to spend more time in natural environment.
Benefits of spending time in nature at a glance
· Seniors who spend time outdoor recover from injuries faster
· Older adults feel more energized after spending time outside.
· Staying outside help seniors improve focus.
· Nature improves the immune system of seniors
· Speed time in nature boost vitamin D level
As an older adult, you don’t have to travel long distance before you benefit from nature. You can simply visit nearby gardens or parks. And, if you’re lucky to live in a place that is blessed with natural beauty, go on a trip to the beach or lake. Alternatively, you can enroll yourself in any outdoor programs for older adults.
Getting close to nature provides seniors the opportunity to reconnect with life. It also enables them to experience peace from their natural environment. Staying outdoor and interacting with nature has been proven to benefit older adults. It improves their energy, creativity, mental and physical well being.